Common Mistakes to Avoid When Prepping for a Bikini Competition
Getting ready for a bikini competition requires serious commitment, but some slip-ups can slow your progress or even set you back. Here are some fr...
How to Keep Your Bikini Competition Shape All Year Round
Getting that perfect bikini competition body takes hard work and commitment. But once you've achieved it, maintaining that physique year-round can ...
The Benefits of Strength Training for Women - Busting Myths and Building Strength
Strength training is often associated with bulky muscles and male-dominated gyms. However, this form of exercise offers numerous physical, mental, ...
Brawn and Beauty - How Women Athletes Rewrite the Rules with Strength
Strength training has long been associated with male athletes, but in recent years, women have been breaking stereotypes and embracing the power of...
