--- title: Bikini Mania | bikini contest prep description: bikini contest prep | This blog is dedicated to women's fitness using the unique methods of bikini fitness competitors around the NPC, WBFF & IFBB Pro League. --- [Skip to content](https://blog.bikiniprepcoach.com/bikinimaniablog/tag/bikini-contest-prep#main-content) ![tydebique_BikiniPrep_Logo_BlackPink-Jan-14-2023-08-52-47-2520-PM](https://blog.bikiniprepcoach.com/hs-fs/hubfs/tydebique_BikiniPrep_Logo_BlackPink-Jan-14-2023-08-52-47-2520-PM.png?width=1668&height=1327&name=tydebique_BikiniPrep_Logo_BlackPink-Jan-14-2023-08-52-47-2520-PM.png) Open main navigation Close main navigation - [Contact Us](mailto:info@bikiniprepcoach.com) [Contact Us](mailto:info@bikiniprepcoach.com) # Dream Body Blueprint Unlock the Secrets to Building the Body of Your Dreams [![](https://blog.bikiniprepcoach.com/hubfs/1.png)](https://blog.bikiniprepcoach.com/bikinimaniablog/how-do-i-handle-stage-nerves-at-a-bikini-competition) [bikini contest prep](https://blog.bikiniprepcoach.com/bikinimaniablog/tag/bikini-contest-prep), [#bikinicompetition](https://blog.bikiniprepcoach.com/bikinimaniablog/tag/bikinicompetition), [#npcbikini](https://blog.bikiniprepcoach.com/bikinimaniablog/tag/npcbikini), [Body Transformation](https://blog.bikiniprepcoach.com/bikinimaniablog/tag/body-transformation) ## [How Do I Handle Stage Nerves at a Bikini Competition?](https://blog.bikiniprepcoach.com/bikinimaniablog/how-do-i-handle-stage-nerves-at-a-bikini-competition) ![Picture of Tatiana Debique](https://app.hubspot.com/settings/avatar/c65077d15f54024c0c8332f97b24f59b) [Tatiana Debique](https://blog.bikiniprepcoach.com/bikinimaniablog/author/tatiana-debique) Jan 17, 2023 12:27:59 PM [Read more](https://blog.bikiniprepcoach.com/bikinimaniablog/how-do-i-handle-stage-nerves-at-a-bikini-competition) ## Schedule Your Free Consultation Today! Whether you're a just trying to get in shape, a first-time competitor or a seasoned pro, our experienced coaches share their knowledge and insights to guide you on your journey. From diet and exercise tips, to posing and stage presence advice, our blog is your go-to resource for all things fitness & bikini competition prep. Click the link and unlock the secrets to building the body of your dreams. [Schedule Now](https://calendly.com/tatiana_debique/free-bikini-competition-assessment-1) [facebook-f icon](https://www.facebook.com/bikiniprepcoach) [Follow us on Instagram](https://www.instagram.com/bikiniprepcoach) [Follow us on YouTube](https://www.youtube.com/bikiniprepcoach) [Follow us on TikTok](https://www.tiktok.com/bikiniprepcoach) [Follow us on Pinterest](https://www.pinterest.com/bikiniprepcoach) [Follow us on LinkedIn](https://www.linkedin.com/bikiniprepcoach) [Follow us on Twitter](https://www.twitter.com/bikiniprepcoach) --- [![](https://blog.bikiniprepcoach.com/hs-fs/hubfs/tydebique_BikiniPrep_Logo_WhitePink-2.png?width=1668&height=1327&name=tydebique_BikiniPrep_Logo_WhitePink-2.png)](https://blog.bikiniprepcoach.com/) 100 South Ashley Drive, Suite 600, Tampa,  FL 33602 Copyright © 2026, Bikini Prep Coach, LLC