--- title: Bikini Mania | Tatiana Debique description: Tatiana Debique is the founder of Bikini Prep Coach, LLC, a leading provider of coaching and nutrition services for female athletes preparing for bikini competitions. With over two decade of experience in the fitness industry, Tatiana has a wealth of knowledge and expertise in the areas of weight loss, muscle building, and competition preparation. She has helped countless women achieve their goals and feel their best through her personalized approach to coaching and nutrition. Tatiana was also a competitive athlete herself, she has won several bikini competitions and understands the struggles and requirements for the competition preparation. Her philosophy is centered on empowering women to take control of their fitness journey and achieve their full potential. Tatiana is dedicated to providing the nutritional support and encouragement that female athletes need to reach their goals. --- [Skip to content](https://blog.bikiniprepcoach.com/bikinimaniablog/author/tatiana-debique#main-content) ![tydebique_BikiniPrep_Logo_BlackPink-Jan-14-2023-08-52-47-2520-PM](https://blog.bikiniprepcoach.com/hs-fs/hubfs/tydebique_BikiniPrep_Logo_BlackPink-Jan-14-2023-08-52-47-2520-PM.png?width=1668&height=1327&name=tydebique_BikiniPrep_Logo_BlackPink-Jan-14-2023-08-52-47-2520-PM.png) Open main navigation Close main navigation - [Contact Us](mailto:info@bikiniprepcoach.com) [Contact Us](mailto:info@bikiniprepcoach.com) # Dream Body Blueprint Unlock the Secrets to Building the Body of Your Dreams [![](https://blog.bikiniprepcoach.com/hubfs/1.png)](https://blog.bikiniprepcoach.com/bikinimaniablog/how-do-i-handle-stage-nerves-at-a-bikini-competition) [bikini contest prep](https://blog.bikiniprepcoach.com/bikinimaniablog/tag/bikini-contest-prep), [#bikinicompetition](https://blog.bikiniprepcoach.com/bikinimaniablog/tag/bikinicompetition), [#npcbikini](https://blog.bikiniprepcoach.com/bikinimaniablog/tag/npcbikini), [Body Transformation](https://blog.bikiniprepcoach.com/bikinimaniablog/tag/body-transformation) ## [How Do I Handle Stage Nerves at a Bikini Competition?](https://blog.bikiniprepcoach.com/bikinimaniablog/how-do-i-handle-stage-nerves-at-a-bikini-competition) ![Picture of Tatiana Debique](https://app.hubspot.com/settings/avatar/c65077d15f54024c0c8332f97b24f59b) [Tatiana Debique](https://blog.bikiniprepcoach.com/bikinimaniablog/author/tatiana-debique) Jan 17, 2023 12:27:59 PM [Read more](https://blog.bikiniprepcoach.com/bikinimaniablog/how-do-i-handle-stage-nerves-at-a-bikini-competition) ## Schedule Your Free Consultation Today! Whether you're a just trying to get in shape, a first-time competitor or a seasoned pro, our experienced coaches share their knowledge and insights to guide you on your journey. From diet and exercise tips, to posing and stage presence advice, our blog is your go-to resource for all things fitness & bikini competition prep. Click the link and unlock the secrets to building the body of your dreams. [Schedule Now](https://calendly.com/tatiana_debique/free-bikini-competition-assessment-1) [facebook-f icon](https://www.facebook.com/bikiniprepcoach) [Follow us on Instagram](https://www.instagram.com/bikiniprepcoach) [Follow us on YouTube](https://www.youtube.com/bikiniprepcoach) [Follow us on TikTok](https://www.tiktok.com/bikiniprepcoach) [Follow us on Pinterest](https://www.pinterest.com/bikiniprepcoach) [Follow us on LinkedIn](https://www.linkedin.com/bikiniprepcoach) [Follow us on Twitter](https://www.twitter.com/bikiniprepcoach) --- [![](https://blog.bikiniprepcoach.com/hs-fs/hubfs/tydebique_BikiniPrep_Logo_WhitePink-2.png?width=1668&height=1327&name=tydebique_BikiniPrep_Logo_WhitePink-2.png)](https://blog.bikiniprepcoach.com/) 100 South Ashley Drive, Suite 600, Tampa,  FL 33602 Copyright © 2026, Bikini Prep Coach, LLC